“Music can change your mood and that too within a few seconds,” says Thomas Salzano a passionate musician and a famous blogger. Science has also said that music is the best pain killer and that the people who play instruments are smarter than others. Listening to music when you are ill or before an operation can even improve post-surgery outcomes.
Music has become a part of each age group which is good and creative too. Children nowadays invest their time in musical activities like singing, learning to play a musical instrument and even writing songs. The interest of the youth and the need for music has opened a lot of career options for the present and future generations. Not only this music has a lot of health benefits that cannot be ignored and makes music more special for all of us.
Here are a few health benefits listed by Thomas that will answer your question that “Is listening to music good for health?”
Music reduces stress and anxiety
Music prevents anxiety, increase in heart rate and systolic blood pressure, and decreases cortisol levels. It has a direct effect on our hormones. Music decreases levels of the hormone cortisol in your body, counteracting the effects of Chronic Stress. Is also reduces both the sensation and distress of postoperative pain.
Music improves sleep
The soothing effect of music on our emotional brain, ease stress and anxiety. Slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make possible the process of falling asleep and staying asleep. Music helps in achieving this stage of relaxation of the mind that helps to fall asleep.
Music strengthens learning and memory
Scientists support the fact that learning an instrument teaches students how to learn more effectively. Reports also show that learning an instrument boosts young people’s numeracy and literacy skills.
Music improves immune functioning
Music can boost the immune system and help people recover from illness, reduce stress and improve mood. Listening to music for just 20-30 minutes can boost the immune system and minimize the negative role of stress in immune function in non-clinical groups, like students studying for tests and exams.
Music helps recover brain injury, treat seizures
Research has shown that music helps aid recovery from brain injury such as that from a stroke. It helps in speedy recovery from the following stroke. Music may help treat epilepsy which is a brain disorder characterized by the occurrence of seizures.
There are many other benefits that music has like it helps decrease pain and doctors do suggest mothers during the delivery time to listen to music. Other than this music helps increase verbal intelligence, increase IQ and academic performance, etc.
Music is something that none of us can ignore is what Thomas Salzano feels about music. Even if you are in a bad mood for a few minutes with good music will calm you down and relax your mind. The best part of music is that you enjoy it even when you feel low in life.